DDP Yoga Pack 2: Level 2 - Intermediate - Advanced

Wake Up

 


 

Work out the kinks first thing in the morning, with this 10 minute routine to wake up your muscles, loosen your joints, and fill your body with energy. Wake up is a great way to start your day and keep you going all day long!

 

Stand Up!

A 30-minute highly condensed workout completely on its feet. No lying down at any point. This DVD is designed to improve your balance, coordination and flexibility while giving you a great fat burning workout.

 

Strength Builder

A 35-minute workout that focuses on strengthening those body parts that tend to break down first — knees, shoulders and back — to keep you strong and healthy.

 

Mix Tape

We have gatthered the most challenging positions form all the workouts and condensed them into an action-packed 30-minute workout called Mix Tape. It's a mash-up of all my favorite hits!

 

Double Black Diamond

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge.. or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio, and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the DVD for you!

 

 

 

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