MAX Pack DVDs (6 DVDs, Poster and Program Guide)

CODE: MAXPACK

List price: $119.99  

$89.99

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Get all 14 Workouts PLUS all 15 MP3s for exercising on the go! 

Includes:

Diamond Dozen Poster

Program Guide

All DVDS are Region 0 NTSC DVDs

Program Guide Includes: 

Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal

 

Diamond Dozen

Includes the funamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with learn, chiseled muscles. 


Energy

 

 



 

 

Energy! take the Diamond Dozen positions and incorporates them into an energizing 20 minute workout designed to wake up your body. While it’s designed for beginners don’t be fooled! As you seek more deeply into the positions you can get an intense workout in these power packed 20 minutes.

 

 

Fat Burner

Crank it up and get ready to sweat! This 25 minute workout provides total body conditioning, including targeting problem areas like abs, arms, thighs and butt. This fast paced, high cardio emphasis focuses on carving fat off your body in a compact, time saving workout.

 

Below The Belt

Ok ladies, I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs. And guys, you’ll gain incredible strength in your most powerful muscle groups – glutes and thighs.

 

Diamond Cutter

You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you’ve never had. Want to lose weight quickly or tune up? Guess what? This is for you!

 

Red Hot Core

If you’ve got a little extra hanging over your waistband, this is the workout for you! Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 15 focused minutes to build core strength and create that flat stomach or six pack of your dreams!

Stand Up!

Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees, Stand Up! gives you a complete workout on your feet with no impact.

Strength Builder

 

 

 



 

 

This time-saving 35 minute workout focuses on strengthen techniques for those body parts that tend to break down first: knees, hips, shoulders and back. This no impact workout helps to build up your weakest link and keeps you in top form.

 

 

Mix Tape

We have gathered the most challenging positions from all the workouts and condensed them into an action-packed 30-minute workout called Mix Tape. It's a mash up of all my favorite hits!

 

Double Black Diamond

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge.. or think they're ready! In Double Black Diamond we turn up the burn, sweat it out, and take strength, cardio, and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the DVD for you!

 

Wake Up

Work out the kinks first thing in the morning with this 10-minute routine to wake up your muscles, loosen your joints, and fill your body with energy. Wake up is a great way to start your day and keep you going all day long!

 

Red Hot Core

If you’ve got a little extra hanging over your waistband, this is the workout for you! Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 15 focused minutes to build core strength and create that flat stomach or six pack of your dreams!

DDP Extreme Demo

 

Tutorial Demo

 

Hip Opener Demo

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