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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

DDP Yoga

MEGA Pack DVDs - All Available DVDs

$159.99

Need support? Contact us at www.DDPYOGASupport.com

Description

For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos!

 

Includes:

Diamond Dozen Poster

Program Guide

Program Guide Includes: 

Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal

Includes:

Combo Pack 

Diamond Dozen Poster

Program Guide

Breathing – 6 Minutes
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!


Beginner Beginner - Various Segments totaling 45 Minutes
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!
Diamond Dozen - Various Segments totaling 45 Minutes
Includes the fundamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.

Energy – 26 Minutes
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.


Fat Burner – 33 Minutes
This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

Below The Belt – 39 Minutes
Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.


Diamond Cutter - 57 Minutes 
We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you've never had. Wanna lose weight quickly or tone up? This one is for you!


Red Hot Core – 13 Minutes
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

Red Hot Core+ - 17 Minutes
Even more Red Hot Core!

Wake Up – 11 Minutes
Before you roll out of bed, shake off the rust and get your day started with Wake Up!


Stand Up – 34 Minutes
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.


Strength Builder – 42 Minutes
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.

Double Black Diamond One Hour, 6 Minutes
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the one for you.


Bonus Workouts:
DDP YOGA 4 Kidz Beginner – 28 Minutes
Get the same great DDP Yoga beginner workout made just for kids ages 8-15.

DDP YOGA 4 Kidz Fun & Energy – 30 Minutes
Have a blast with this Fun & Energy DDP Yoga workout made just for kids!

DDP YOGA 4 Kidz Extreme – 43 Minutes
Get the same great DDP Yoga Extreme workout made just for kids ages 8-15.

 

Extreme:

Introduction – 3 Minutes

Breathing – 6 Minutes
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!


Hip, Back, and Knees Tutorial - 30 Minutes

Extreme Psycho Tutorial - 20 Minutes

EXTRA (DETROIT DIESEL) – 3 Minutes


10 Minute Warmup – 10 Minutes
Hip, Back, and Knee Opener Workout - 40 Minutes
Just what it says, great for really opening things up and gaining strength and flexibility!

Extreme Psycho Workout - 1 Hour 4 Minutes
Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!

Red Hot Core – 13 Minutes
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

Red Hot Core+ - 15 Minutes
Even more Red Hot Core!

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.

Bed Flex I  - 14 minutes
This workout is the perfect starting point if you’re injured or just haven’t been active for a while. There is nothing too challenging with this workout and you can do it right from your bed. This will get you moving in the bed to help loosen those joints and help you gain flexibility.


Bed Flex II  - 12 minutes

Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.


Bed Flex III - 15 minutes
We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.

Chair Force Diamond Dozen  - 50 minutes
This tutorial walks you through the key positions that make up the Chair Force series. You will learn the names of the different moves and how to properly do them using the chair. You will learn about Dynamic Resistance and how to modify the moves based on your needs.


Stand Strong Diamond Dozen - 46 minutes
The Stand Strong Diamond Dozen walks you through where to position the chair so you can work out safely. In this tutorial, you will learn the same moves as the Chair Force Diamond Dozen, but this time you’ll be learning them in a standing position while using the chair for support and balance.


Chair Force I - 14 minutes
This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.


Chair Force II - 18 minutes
This time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You’ll loosen up your joints and increase your flexibility with this 18-minute workout!


Chair Force III - 20 minutes
Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!


Chair Force IV -  20 minutes
Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.


Chair Force V - 24 minutes
You should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series.

Stand Strong I - 18 minutes
In this workout, you will be on your feet using a chair to assist you with balance. Use this workout to familiarize yourself with using the chair. Without question, this workout will help strengthen your legs and get your heart rate up!

Stand Strong II - 19 minutes
Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.

Stand Strong III  - 20 minutes
We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!


Stand Strong IV - 21 minutes
The fourth and final workout in the Stand Strong series! In this 21-minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.

Chair Warrior I - 50 minutes
Build strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. Soon, you will find, you won’t need a chair!


Chair Warrior w/ Jake The Snake - 35 minutes
Workout with DDP, Jake the Snake and Alex Ansel. DDP will coach you on how to use the chair, if needed, while working through the moves. This 35-minute workout will increase your heart rate and get the oxygen moving through your body.


Energy - 20 minutes
This workout takes all of the key moves you learned in the Diamond Dozen and combines them into an easy-to-follow flow that gets your body energized! It’s the perfect starting point for anyone getting started with DDPY. And at just over 20 minutes, it’s a quick way to start to make fitness part of your daily routine.

Synergy - 30 minutes
Synergy is an extra workout that is part of our beginner series. It utilizes all the movements and positions you’ve learned so far, but extended to push you past the 30-minute boundary. If you are ready to get out from behind the chair and into the regular DDPY program, give Synergy a try.

 

DDPY Bonus DVDs

Salute the Road Warrior 

Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors. 

A Bit of Everything 

Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification. 

Gator Country 

A full intermediate workout based around Alligator and variations, no Push Ups 

Chillin Light 

A short but kick-ass Chill flow with Jim Mabes. Open up the lower back, shoulders and hamstrings in this one. 

Low Blow, Easy Flow 

A great beginner workout based around the opening sequence to most DDPY workouts. Focusing on Catcher, Plank, Push ups and Broken Table. No Lunges. 

Alligator Planks 

Some more fun around Alligator and its challenging variations. Closing out with a one minute plank. 

Super Body Flow 

A straight forward flow to work the whole body in a short amount of time. 

Get Strong with G-Money 

A strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core. 

Gator Sphinx Mania 

Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches. 

Total Body in 30 

A spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back. 

Y.D. Gets Weird 

A workout based around the Road Warriors, some interesting transitions make for a new flow. Ending with deep hip and hamstring work. 

Core Cracker 

Christina takes you through a challenging workout that will have your core shaking by the end. 

Lunge, Kick n Burn 

Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap 7 Burn make an appearance in this advanced workout. 

Slow Burn & Exploding 

Great opening sequence using a series of lowering-only push ups to get your chest and core pumped. A unique exploding lunge sequence to challenge your balance. 

Shoulder Burn 

A fantastic short but challenging workout based around shoulder strength.

 

DDPY Extreme 3.0

Double Black & Diamond Cutter Hybrid 

An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. 62 min 

The Black Crow Workout 

Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE. 

Terrible 10s 

Terrible 10s...need we say more! 

Kickin Old School: 

Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance. 

Sweatin Swearin Shoulder and Leds Flailin 

A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.

100 Push Up Challenge 

Hit that 100 Push Up target through this 45 minute killer workout. 

Living in the Red Zone 

An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one. 

Harrier Jet 

At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.

 

* All DVDS are Region 0 NTSC

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