THE LOW-COST ALTERNATIVE
TO PHYSICAL THERAPY
Physical Therapy (PT) shouldn't end when insurance money runs out. Discover a PT alternative that's affordable and effective for everyone in any condition.
"For years I believed I would never walk again, because that's what my doctors told me. Turns out they were wrong."
- Arthur Boorman
CONVENIENCE + CONSISTENCY = FASTER RECOVERY
The best rehabilitation program is the one you stick with consistently! Since you can do DDPY PT anywhere, the short, guided workouts and program schedules are designed to help you stay focused on your recovery plan. DDPY PT has helped countless people reduce chronic pain, recover from joint surgery, and regain mobility. It's also an excellent complement to your in-person Physical Therapy sessions—doing DDPY PT at home has been shown to reduce recovery times from injuries.*
TRY DDPY PT FREE
*Before starting DDPY PT or any other DDPY program, it is recommended that you consult your healthcare provider to ensure it is safe and appropriate for your specific condition. DDPY PT is not a replacement for traditional Physical Therapy sessions but rather a complement to in-person care and an option for those who do not have access to traditional physical therapists.
"I was just waiting to die.
DDPY changed my life. It really did.
- Eric "Butterbean" Esch
DDPY Physical Therapy
START YOUR COMEBACK
The DDPY PT Series is the starting point (or the restarting point) for any level of rehab or recovery, whether you're just experiencing nagging pain, or your pain is debilitating. This is the most effective and affordable alternative to traditional, on-site PT and has been helping people find rehabilitation success for two decades.
TRY DDPY PT FREE"At 72, I had trouble getting out of a chair. Nine months later, I don't even think about it. Now I don't feel 72 anymore…I feel like I'm in my 30's."
- Dianne Wilson
DDPY Physical Therapy
PT ON YOUR TERMS
Physical therapy professionals and DDPY instructors developed DDPY PT to help you continue your rehab or be a starting point for dealing with discomfort and pain. This is physical therapy for everyone—YOU CAN DO THIS! Read on and find the program that will help you.
TRY DDPY PT FREEBACK BUILDER
Overcome issues with your lower, mid, and upper back. Whether you have intense pain or want to manage your long-term back health, THIS WORKOUT SERIES WILL HELP YOU!
TRY IT FOR FREE
SHOULDER STRONG
Increase your shoulders' range of motion, strength, and stability after injury or surgery, and KEEP YOUR SHOULDERS HEALTHY FOR THE LONG HAUL!
TRY IT FOR FREEKNEEHAB
Improve your range of motion while building strength and stability in your knees. FIX YOUR KNEES FOR GOOD and keep them healthy.
TRY IT FOR FREE
REBUILD
For anyone struggling with limited mobility, this plan can take you from your bed to a chair to "standing strong" on a mat. IT MEETS YOU WHERE YOU ARE!
TRY IT FOR FREE"I lost my mobility after surgery and believed my knees were never going to heal. Now I feel 20 years younger."
- Pam Riley
OWN YOUR LIFE AGAIN!
We know physical therapy isn't fun. It can be a real pain in the neck to deal with that pain in your neck, back, knees, or shoulders. That's why we created DDPY PT to be more than a "one-off" PT program. We designed it to be a lifestyle change that will transform your pain and life. Start DDPY PT and Own Your Life!
- Diamond Dallas Page, Founder DDPY Fitness
"I lost my mobility after surgery and believed my knees were never going to heal. Now I feel 20 years younger."
- Pam Riley