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DDP Extreme is simply the next evolution of the game. If you're already a DDPYOGA veteran and you DOMINATE "The Diamond Cutter" and "Double Black Diamond" then you're ready to take on this workout.
If you’ve never done DDPYOGA, but you’re into a elite level of physical conditioning and think that there aren't any more challenges for you out there... Ha! Ha! Guess what Monkey... You're Wrong!
DDP Extreme is the workout that takes you down to the mat, will bring you to the brink of submission, and make you want to tap out... Ha! Don't believe me? Check out the videos below on the importance of core strength and what DDP Extreme has to support the performance of professional athletes.
DDP Extreme is the workout that has taken professional football players, wrestlers and MMA fighters to their limit. It will not only make you stronger but build your stamina and teach you how to maintain breathe control in extreme conditions. DDP Extreme will also make you much more flexible and build your core strength in ways that you never thought possible. How? DDP Extreme puts ZERO Impact on your joints while giving you a kickass Cardio Workout using Dynamic Resistance.
It also increases your flexibility, all while building incredible Core Strength.
Hip, Back, and Knees Tutorial - 30 Minutes
Extreme Psycho Tutorial - 20 Minutes
10 Minute Warmup
Hip, Back, and Knee Opener Workout - 40 Minutes
Extreme Psycho Workout - 1 Hour 4 Minutes