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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

DDP Yoga

MAX Pack DVDs (6 DVDs, Poster and Program Guide) - Promo

$39.99

Need support? Contact us at www.DDPYOGASupport.com

Description

Get all the Workouts PLUS MP3s Audio versions for exercising on the go!


Includes:

Diamond Dozen Poster

Program Guide

All DVDS are Region 0 NTSC DVDs

Program Guide Includes: 

Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal

 

Includes:

Combo Pack 

Diamond Dozen Poster

Program Guide

 

Workouts:

Breathing

Beginner Beginner

Diamond Dozen

Energy

Fat Burner

Below The Belt

Diamond Cutter

Red Hot Core

Red Hot Core+

Wake Up

Stand Up

Strength Builder

Double Black Diamond

Bonus Workouts:

DDP YOGA 4 Kidz Beginner

DDP YOGA 4 Kidz Fun & Energy

DDP YOGA 4 Kidz Extreme

 

Extreme:

 

Disc 1:

  - Introduction

  - Breathing

  - Hip, Back, and Knees Tutorial - 30 Minutes

  - Extreme Psycho Tutorial - 20 Minutes

  - EXTRA (DETROIT DIESEL)

Disc 2:

  - 10 Minute Warmup

  - Hip, Back, and Knee Opener Workout - 40 Minutes

  - Extreme Psycho Workout - 1 Hour 4 Minutes

  - Red Hot Core Workout - 12 Minutes

 

* All DVDS are Region 0 NTSC

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