Which Program Is Right For Me?
DDPY Options
DVDs
- DDPY DVD Packs
- Program Guide
- Schedules for all difficulty levels
- Nutritional Information
- Eating Plans
- Recipes
- Includes 3 months access to DDPYoga Now!
DDPYoga Now! App
- Online and Downloadable Workouts
- Online Program Guide
- Interactive Schedules for all difficulty levels
- Online Nutritional Information
- Online Eating Plans
- Recipes
- Weight, Measurement & Pain Tracking
- Connects to most bluetooth monitors except Fitbit, Garmin, and Samsung.
- Earn Points towards merchandise
- Leaderboards
- Huge Workout Library, more than 300+ Workouts!
- Live Workouts
- Cooking Shows
DDPY On Demand
- Our Roku and FireStick Solution
- Online Workouts
- Online Program Guide
- Online Schedules for all difficulty levels
- Online Nutritional Information
- Online Eating Plans
- 57 original DVD Workouts!
Which DVD Should I Purchase?
Level 1: Rebuild
Ability Level - Unable or have difficulty getting down to the floor.
DDPY Rebuild is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit. You’ll be able to start without even getting out of bed. Through stretches and body-weight movements you’ll start to break up scar tissue and get moving again. Next, you’ll go through a series of seated chair workouts and finish with workouts that have you standing, but using a chair for support.
BED flex
A perfect starting point if you’re injured, have trouble sitting or standing upright, are recovering in bed or just haven’t been active for a long while. Each Bed Flex workout is intended to increase flexibility, loosen joints, and strengthen your core muscles to make sitting up easier. The goal is to regain mobility and become strong enough to progress to the Chair Force series.
CHAIR FORCE
A good starting point if you struggle with balance or have trouble standing for long periods of time. While staying seated in a chair, you will get your legs and upper body moving using stretches and Dynamic Resistance. You’ll be surprised how much you can get your blood pumping without getting up! When you feel strong enough, you can move on to the Stand Strong series.
STAND STRONG
Once your body is strong enough to stand, you can graduate to Stand Strong. You will be focusing on your balance while standing, utilizing the chair for added stability. This series is based on the techniques used by disabled vet Arthur Boorman as he transitioned from canes and leg braces to walking and even running unassisted after years of being told it was impossible.
Rebuild DVDs
Level 2: Combo Pack
Ability Level - you can get on the floor, move around and get back up without assistance.
DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
It allows anyone to:
Get a kick-ass cardio workout
Increase flexibility
Strengthen core muscles
Experience almost no joint impact
DDP Yoga is CardiYoga!
The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP Yoga success stories!
DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best known for what many say is the most dramatic transformation in the health and fitness industry:
Combo Pack DVDs
Level 3: Extreme
Ability Level - Advanced. You're already in shape and you're looking for a challenge!
The Extreme 3.0 DVDs include workouts that take your DDPY experience to a whole new level! This pack is not for the faint of heart, including 14 of the toughest DDPY workouts available! It will not only make you stronger, but build your stamina and teach you how to maintain breath control in extreme conditions. These workouts have been strategically designed to maximize your flexibility and core strength building without impacting joints. Implementing our specialized Dynamic Resistance, DDPY Extreme delivers an amazing cardio workout as well, allowing you to Push beyond your comfort zone and take your training to the EXTREME!
The breakdown:
Our Bundles: More BANG for your buck!
Combo Pack DVDs
Max Pack DVDs
Get The Highest Rated Fitness App Now!
Increase flexibility. Build strength. Heal your body. And you’ll lose weight too.
TRY FREE FOR 7 DAYS🞲🞲🞲🞲🞲
Where do I start?!?!!! The workouts are for everyone, from those who can't get out of bed, to those who are extremely advanced. It has a workout calendar that suggests which videos to use that day, but also allows you to ignore it and choose your
own!
~ Tammy Voelpel
🞲🞲🞲🞲🞲
Absolutely love this app. I've had knee issues for over 8 yrs and DDPY is slowly getting me back to normal. I love the food section and how easy it is to follow the recipes.
~ Ricardo Rodriguez
Get The Highest Rated Fitness App Now!
Increase flexibility. Build strength. Heal your body. And you’ll lose weight too.
TRY FREE FOR 7 DAYS🞲🞲🞲🞲🞲
Where do I start?!?!!! The workouts are for everyone, from those who can't get out of bed, to those who are extremely advanced. It has a workout calendar that suggests which videos to use that day, but also allows you to ignore it and choose your
own!
~ Tammy Voelpel
🞲🞲🞲🞲🞲
Absolutely love this app. I've had knee issues for over 8 yrs and DDPY is slowly getting me back to normal. I love the food section and how easy it is to follow the recipes.
~ Ricardo Rodriguez