I didn't even want to look at myself in the mirror anymore. I felt awful all the time. My son Thomas told me about DDP Yoga and asked me to consider doing this for myself.
I believe the before picture was in September 2015. And I started the workouts and watched portions, cut carbs and sugars. I was amazed at how the weight started to drop and I was feeling better. Then I had my physical in January of 2016 and my doctor diagnosed me as pre diabetic. She asked me to go to classes that I couldn't afford. So I met with a dietician and asked her and the doctor if I could try on my own and if the numbers and weight didn't change by my 6 mont6h recheck, I would go to the classes. Not only did I drop about 15 pounds, but I was no longer a pre diabetic. And to this day have stayed off that list and am still going. I started at 265 pounds and today I am at 181. My goal when I started was 180. I am still under construction.
I thank my don Thomas, Stacey Morris for her Healthy Eating book and all the support I am receiving from the DDP Yoga website. So if you are having trouble deciding on whether to make that change, do it. I feel a lot better and am glad I made the change. I went from a 22 W pant to a current 14, and a 2x top to a current size large.
- Tags: weight loss