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YOU CAN DO THIS!

Our trainers have created workout plans for all ability levels using our unique workouts. Sign up through the DDPY app and you'll have access to all of our plans! No matter what your ability level, you can find a plan that works for you.

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YOUR DDPY APP MEMBERSHIP GIVES YOU ACCESS TO ALL OF OUR 300+ WORKOUTS AND WORKOUT PLANS. USE THE PLAN THAT FITS YOUR ABILITY LEVEL OR TRY THEM ALL!

SELECT YOUR ABILITY LEVEL

LIMITED MOBILITY PLANS

If you need to work out laying down, sitting, or need extra support while standing, we built three Limited Mobility level plans just for you. These plans will help you move from your bed to your chair to standing strong on your mat so that you can Own Your Life!

If these plans look like a solution for you, check out our special program called REBUILD that packages all of our limited mobility plans together, creating a perfect pathway to Own Your Life!

Get access to all of our workout plans with the DDPY app!

BED FLEX PLAN

A perfect starting point if you're injured, have trouble sitting or standing upright, are recovering in bed, or just haven't been active for a long time. Each Bed Flex workout increases flexibility, loosens joints, and strengthens your core muscles to make sitting up easier.

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CHAIR FORCE PLAN

If you struggle with balance or have trouble standing for long periods, start with Chair Force. While seated in a chair, you'll get your legs and upper body moving with stretches and Dynamic Resistance. You'll be surprised how much you can get your blood pumping without standing!

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STAND STRONG PLAN

Stand Strong focuses on your balance using a chair, while standing, for added stability. This series is based on the techniques used by Arthur Boorman as he transitioned from canes and leg braces to walking unassisted and even running after years of being told he couldn't.

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13

WEEKS

40+

WORKOUTS

300+

INSPIRATIONAL VIDEOS

DDPY BEGINNER PLAN

This plan is where you want to start if you're just getting into fitness or have a condition that limits your ability to workout. You'll be able to keep up while also pushing your limits. The DDPY Beginner Plan will strengthen your body and, before long, you'll be ready to move your workouts to the next level.

Think of the Beginner level plan as your personal conditioning program, getting you prepared to move up in ability level. Remember to make the workouts in the plan your own and stay committed!

Don't stop at beginner! All of our plans are available through the DDPY app. You can try them all!

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13

WEEKS

50+

WORKOUTS

300+

INSPIRATIONAL VIDEOS

DDPY INTERMEDIATE PLAN

Step it up a notch! The Intermediate level plan will give you a killer workout you CAN do. If you've been a pretty active person or you've completed the beginner program, the intermediate program will provide you with a good challenge. You'll continue to build strength and start to tone those muscles with this plan.

You'll start with the beginner program's core workouts, but you can make them work harder for you by using the challenge positions called out during the Intermediate workouts. About halfway through the Intermediate plan, you'll be ready to add in new challenges.

The Intermediate plan will prepare you for more challenging workouts. All of our plans are available with through the DDPY app so you can challenge yourself at every level.

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13

WEEKS

60+

WORKOUTS

300+

INSPIRATIONAL VIDEOS

DDPY ADVANCED PLAN

Ready for a challenge? The Advanced level plan will push you to your limits, making you stronger, more flexible, and more capable. If you've already completed the beginner and intermediate programs, it's time to move to the next level. The Advanced plan will pick up the pace and challenge you with some of our personal favorites. This plan is excellent for athletes or anyone who is already in good physical shape.

At this level, you should try using our DDPY Jacked Straps as you work out. We even have a special program called DDPY Jacked Training that features workouts focused on maximizing the benefits of Blood Flow Restriction (BFR).

If the Advanced plan is right for you, remember that all of our plans are available through the DDPY app, along with nutrition recommendations and weekly inspiration!

13

WEEKS

75+

WORKOUTS

300+

INSPIRATIONAL VIDEOS

DDPY EXTREME PLAN

If you're ready to get your butt kicked, then you're ready for the Extreme level plan. Now, don't get cocky! This plan put's the best of us to shame. It's a workout plan designed to push you to and beyond your limits.

At this level you should try using our DDPY Jacked Straps as you work out. We even have a special program called DDPY Jacked Training that features workouts focused on maximizing the benefits of Blood Flow Restriction (BFR).

Make it through our Extreme plan and you're a beast! Don't forget that all of our plans are available through the DDPY app along with nutrition recommendations and weekly inspiration!

13

WEEKS

80+

WORKOUTS

300+

INSPIRATIONAL VIDEOS

GET ALL OF OUR WORKOUT PLANS AND WORKOUTS THROUGH THE DDPY APP OR PICK THE DVD PACK THAT WORKS FOR YOU.

THE DDPY APP

DDPY AT YOUR FINGERTIPS

Experience DDPY Fitness for ALL levels on your iOS or Android smart device, smart TV, or the web. 

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DDPY DVDs

DDPY FITNESS DVD PACKS THAT FIT FOR YOU

Workouts and plans to fit your lifestyle. Choose the DVD set that works best for you and Own Your Life!

CHOOSE A DVD PACK