YOU CAN DO THIS!
Our trainers have created workout plans for ALL ABILITY LEVELS using our workouts. Sign up with the DDPY app and get access to all of our plans in one place! Or you can buy the DVD pack that works for you. No matter your ability level, you'll find what you need to Own Your Life!
GET ACCESS TO ALL OF OUR 300+ WORKOUTS AND WORKOUT PLANS WITH THE DDPY APP OR FIND THE DVD PACK THAT WORKS BEST FOR YOU AND MAKE IT YOUR OWN!
LIMITED MOBILITY PLANS
If you need to work out laying down, sitting, or need extra support while standing, we built three Limited Mobility level plans just for you. These plans will help you move from your bed to your chair to standing strong on your mat so that you can Own Your Life!
If these plans look like a solution for you, check out our special program called REBUILD that packages all of our limited mobility plans together, creating a perfect pathway to Own Your Life!
Get access to all workout plans with the DDPY app or you can buy the Rebuild DVD pack!
BED FLEX PLAN
A perfect starting point if you're injured, have trouble sitting or standing upright, are recovering in bed, or just haven't been active for a long time. Each Bed Flex workout increases flexibility, loosens joints, and strengthens your core muscles to make sitting up easier.TRY BEDFLEX FREE
CHAIR FORCE PLAN
If you struggle with balance or have trouble standing for long periods, start with Chair Force. While seated in a chair, you'll get your legs and upper body moving with stretches and Dynamic Resistance. You'll be surprised how much you can get your blood pumping without standing!TRY CHAIRFORCE FREE
STAND STRONG PLAN
Stand Strong focuses on your balance using a chair, while standing, for added stability. This series is based on the techniques used by Arthur Boorman as he transitioned from canes and leg braces to walking unassisted and even running after years of being told he couldn't.TRY STAND STRONG FREE
DDPY BEGINNER PLAN
This plan is where you want to start if you're just getting into fitness or have a condition that limits your ability to workout. You'll be able to keep up while also pushing your limits. The DDPY Beginner Plan will strengthen your body and, before long, you'll be ready to move your workouts to the next level.
Think of the Beginner Plan as your personal conditioning program, getting you prepared to move up in ability level. Remember to make the workouts in the plan your own and stay committed!
Don't stop at Beginner! All of our plans are available through the DDPY app or DVDs. You can try them all!
DDPY INTERMEDIATE PLAN
Step it up a notch! The Intermediate Plan will give you a killer workout you CAN do. If you've been a pretty active person or you've completed the Beginner Plan, the Intermediate Plan will provide you with a good challenge. You'll continue to build strength and start to tone those muscles with this plan.
You'll start with the Beginner Plan's core workouts, but you can make them work harder for you by using the challenge positions called out during the Intermediate workouts. About halfway through the Intermediate Plan, you'll be ready to add in new challenges.
The Intermediate Plan will prepare you for more challenging workouts to come. All of our plans are available with through the DDPY app so you can challenge yourself at every level.
DDPY ADVANCED PLAN
Ready for a challenge? The Advanced Plan will push you to your limits, making you stronger, more flexible, and more capable. If you've already completed the Beginner and Intermediate Plans, it's time to move to the next level. The Advanced Plan will pick up the pace and challenge you with some of our personal favorites. This plan is excellent for athletes or anyone who is already in good physical shape.
If the Advanced Plan is right for you than go for it, remember that all of our plans are available through the DDPY app, along with nutrition recommendations and weekly inspiration!
DDPY EXTREME PLAN
If you're ready to get your butt kicked, then you're ready for the Extreme Plan. Now, don't get cocky! This plan put's the best of us to shame. It's a workout plan designed to push you to and beyond your limits.
Make it through our Extreme Plan and you're a beast! Don't forget that all of our plans are available through the DDPY app along with nutrition recommendations and weekly inspiration!