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PLANS DESIGNED JUST FOR YOU

Whether you want to get in great shape or just get out of bed without struggling, DDPY Fitness meets you where you are. Our DDPY Fitness Plans offer options for anyone at any level. Check out our workout plans, decide what level you’re ready to try and start there.

EXPLORE PLANS

THE DDPY APP IS A GREAT PLACE TO START.

Download the DDPY app and start your interactive membership with access to all DDPY workouts and plans, so you can try a few out to see where you need to be. You can even try everything for 7 days free!

It's the best way to find your perfect starting point. Become a member, join our community and Own Your Life!

TRY DDPY FOR FREE

MAKE DDPY YOUR OWN

DDPY Fitness was created for you! You're encouraged to modify workouts, if needed, to meet you where you are. Make DDPY your own and help yourself build an unbreakable commitment. 

DDPY MEETS YOU WHERE YOU ARE

Each DDPY workout plan is designed for your specific ability level. Choose your ability level and give it a try. Remember to make the workouts your own. Find your sweet spot and start creating possible.

TWO WAYS TO ACCESS DDPY WORKOUTS

Choose the way that works for you!

THE DDPY APP

START YOUR INTERACTIVE MEMBERSHIP

Experience DDPY Fitness for ALL levels on your iOS or Android smart device, smart TV, or the web and Own Your Life!

TRY IT FOR FREE

DDPY DVDs 

DDPY DVD PACKS THAT FIT FOR YOU

Choose the DDPY Fitness DVD pack that works best for you and Own Your Life!

CHOOSE A DVD PACK

YOU CAN DO THIS!

Whether it was weight, injuries, pain, or just living an unhealthy lifestyle, these people came face-to-face with their impossible and crushed it! Find yourself in their stories, join the DDPY movement, and do the same.

VIEW TESTIMONIALS

TAKE A DDPY TEST DRIVE

Try the most effective fitness program on the planet that you’ll actually stick with! Try DDPY Fitness for 7 days free!

This is the easiest fitness program to stick with because we meet you where you are. DDPY works for anyone at any level!

Create an account and start your complete access free trial for 7 days. You will not be charged until after the 7-day free trial period. After 7 days, you authorize us to charge your credit card. Your DDPY Digital Membership will renew automatically until you cancel. New app trials only. Terms apply.