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OWN THE DVDS - OWN YOUR LIFE

We have three DVD ability levels that we've put together in unique DVD packages (packs). You may want think about getting a DVD pack that gives you a good variety of ability levels as you progress. On this page we give you a view of the DVD packs we offer and make some suggestions that should help you decide which is right for you.

IF YOU WANT TO GET HEALTHY BUT HAVE LIMITED MOBILITY, START HERE.

DDPY REBUILD

DDPY Rebuild is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.

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REBUILD INCLUDES

BED FLEX

A perfect starting point if you’re injured, have trouble sitting or standing upright, are recovering in bed or just haven’t been active for a long while. Each Bed Flex workout is intended to increase flexibility, loosen joints, and strengthen your core muscles to make sitting up easier. 

CHAIR FORCE

A good starting point if you struggle with balance or have trouble standing for long periods of time. While staying seated in a chair, you will get your legs and upper body moving using stretches and Dynamic Resistance. You’ll be surprised how much you can get your blood pumping without getting up! 

STAND STRONG

Once your body is strong enough to stand, you can graduate to Stand Strong. You will be focusing on your balance while standing, utilizing the chair for added stability. This series is based on the techniques used by disabled vet Arthur Boorman as he transitioned from canes and leg braces to walking and running.

Rebuild DVDs
Rebuild DVDs
Rebuild DVDs
Rebuild DVDs

Rebuild DVDs

$87.99

For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos!

We Can Rebuild You!

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.

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COMBO PACK IS A GOOD CHOICE IF YOU HAVE GOOD MOBILITY AND WANT TO GET GOING WITH THE BEST OF DDPY 

COMBO PACK

Includes disc one and two of DDPY 2.0 combining the very best of yoga positions, old-school calisthenics, sports rehab and dynamic resistance to create one of the most effective fitness plans anywhere.

The combo pack allows anyone to get a great cardio workout, Increase flexibility, and strengthen core muscles with almost no joint impact!

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Combo Pack DVDs
Combo Pack DVDs
Combo Pack DVDs
Combo Pack DVDs
Combo Pack DVDs

Combo Pack DVDs

$87.99

For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos!


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DDPY EXTREME IS DESIGNED TO PUSH YOU TO AND BEYOND YOUR LIMITS

DDPY EXTREME

The Extreme 3.0 DVDs include workouts that take your DDPY experience to a whole new level! This pack is not for the faint of heart, including 14 of the toughest DDPY workouts available!

It will not only make you stronger, but build your stamina and teach you how to maintain breath control in extreme conditions. 

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Extreme 3.0 DVDs
Extreme 3.0 DVDs

Extreme 3.0 DVDs

$54.99

The Extreme 3.0 DVDs include workouts that take your DDPY experience to a whole new level! This pack is not for the faint of heart, including 14 of the toughest DDPY workouts available! It will not only make you stronger, but build your stamina and teach you how to maintain breath control in extreme conditions. These workouts have been strategically designed to maximize your flexibility and core strength building without impacting joints. Implementing our specialized Dynamic Resistance, DDPY Extreme delivers an amazing cardio workout as well, allowing you to Push beyond your comfort zone and take your training to the EXTREME! 

DDPY Extreme includes 8 truly intense workouts!

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DDPY DVDs

DDPY DVD PACKS THAT FIT FOR YOU

Workouts and plans to fit your lifestyle. Choose the DVD pack that works best for you and Own Your Life!

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