OWN THE DVDS - OWN YOUR LIFE
We have two DVD ability levels that we've put together in unique DVD packages (packs). You may want think about getting a DVD pack that gives you a good variety of ability levels as you progress. On this page we give you a view of the DVD packs we offer and make some suggestions that should help you decide which is right for you.
IF YOU WANT TO GET HEALTHY BUT HAVE LIMITED MOBILITY, START HERE.
DDPY Rebuild is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.LEARN MORE
A perfect starting point if you’re injured, have trouble sitting or standing upright, are recovering in bed or just haven’t been active for a long while. Each Bed Flex workout is intended to increase flexibility, loosen joints, and strengthen your core muscles to make sitting up easier.
A good starting point if you struggle with balance or have trouble standing for long periods of time. While staying seated in a chair, you will get your legs and upper body moving using stretches and Dynamic Resistance. You’ll be surprised how much you can get your blood pumping without getting up!
Once your body is strong enough to stand, you can graduate to Stand Strong. You will be focusing on your balance while standing, utilizing the chair for added stability. This series is based on the techniques used by disabled vet Arthur Boorman as he transitioned from canes and leg braces to walking and running.
COMBO PACK IS A GOOD CHOICE IF YOU HAVE GOOD MOBILITY AND WANT TO GET GOING WITH THE BEST OF DDPY
Includes disc one and two of DDPY 2.0 combining the very best of yoga positions, old-school calisthenics, sports rehab and dynamic resistance to create one of the most effective fitness plans anywhere.
The combo pack allows anyone to get a great cardio workout, Increase flexibility, and strengthen core muscles with almost no joint impact!