THE FITNESS PROGRAM YOU'LL ACTUALLY STICK WITH!
We want to be the spark that creates possible for you. That's why DDPY Fitness is about YOUR needs, YOUR ability level, and YOUR success. No judgement, no gimmicks, just a fitness program that meets you where you are, keeping you engaged in both mind and body.EXPLORE FITNESS PLANS
MIND + BODY
DDPY is a revolutionary fitness program that anyone can do anywhere, anytime. Join us and you'll find a huge variety of workouts for all levels, nutritional and diet recommendations, cooking shows and motivational support from an amazing community.
Our program is designed with the understanding that physical and mental well-being work together, equally, to create long-lasting improvement. That's why DDPY Fitness is centered on three core areas to improve overall health and wellness:
FITNESS • NUTRITION • COMMUNITY
THE MOST EFFECTIVE WORKOUT ON THE PLANET
DDPY Workouts combine yoga positions, sports rehab therapy, old-school calisthenics, and dynamic resistance. Yes, we're way more than just Yoga! Our workouts strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. All this while delivering a great cardio workout with minimal joint impact.
Our workouts are designed to meet you where you are. With workout plans for every level using 300+ unique individual workouts, you can find exactly what you need to Own Your Life.
To increase flexibility, balance, and range of motion
To strengthen small and large muscle groups
To increase heart rate, burn calories, and strengthen muscles
To stretch and strengthen ligaments and tendons
YOU CAN'T OUT TRAIN A BAD DIET
Proper diet and nutrition are huge factors in overall physical and mental wellness. Your mom was right, you are what you eat!
Don't worry, we don't force anyone into a specific diet. Instead, we offer guidance that will help you commit to healthy eating habits and food combinations that work for you. Commitment is the key! After all, the most effective healthy diet for you is always the one that's easiest to stick with for the long haul.
BE INSPIRED AND BECOME THE INSPIRATION
Commitment is 90% of success. That's why DDPY Fitness is more than a workout; it's a community of people that support and inspire each other with no judgement. Our community is an incredibly strong and motivating support group, made up of people from all walks of life. They inspire, and look to be inspired, by sharing struggles, successes, advice and encouragement.
The DDPY Fitness Program was created to support long-term change and our community is a major part of the mental strength needed for positive commitment.
TIP OF THE
It's important to have a solid workout plan to make sure you push your body while also allowing for rest and recovery. No matter what your ability level, we have a plan that you CAN do.EXPLORE PLANS
Inspiring your commitment to being healthier and happier is a huge goal for us. That's why we created our special programs, to give you even more reasons to Own Your Life with DDPY. If you see yourself in one of these special programs, get into it. After all, it was made for you!SPECIAL PROGRAMS
WHERE DO I START?
Whether you want to get in great shape or just get out of bed without struggling, DDPY Fitness meets you where you are. Check out our workout plans, decide what level you’re ready to try, and start there.GET STARTED!
If you love DDPY and think you could inspire others to Own Their Lives, you could be a DDPY Certified Instructor. It could be YOU transforming lives and creating those amazing testimonials you’ve seen online.LEARN MORE
GET DDPY FITNESS YOUR WAY
DDPY FITNESS DVD PACKS THAT FIT FOR YOU
Find the individual workouts and workout plans you want in our DVD packs. Choose the DDPY Fitness DVD pack that works best for you and Own Your Life!
HERE'S WHAT MEMBERS ARE SAYING ABOUT DDPY
8.8K App Store Ratings
Alan The Iron Nurse
SECOND TO NONE!
Other exercise apps may be content to throw some workouts at you, but not this one. There is no better sense of community or inspiration from an exercise program like there is in DDPY. Where DDPY succeeds for me is where other programs fail me: structure. The program structure helped me follow what workouts I should do and when I should do them until I was able to pick it up and run it with it on my own.
DDPY CHANGED MY LIFE!
DDPY has truly created the fountain of youth for your ligaments, tendons, and joints! This program is great for any fitness or ability level. The DDPY Fitness program has helped me in so many aspects of my life. I regained the ability to do non-modified pushups for the first time since undergoing two surgeries on my left arm following a motor vehicle accident. The program has also helped me lose a combined total of 40 pounds and keep it off!
DDPY IS A STEAL AT THIS PRICE!
I love this program, most workout programs are not designed for people out of shape, this one is. Normally I am so sore and exhausted I go once or twice, and then quit from lack of motivation. They do have the advanced programs also you can start with if you want, but for the out of shape types like me, there is a defined program to work up to those levels over a period of time, and you make the choice when you're ready to move up.
TAKE DDPY FOR A TEST DRIVE
It's the most effective fitness program on the planet that you’ll actually stick with! Try DDPY Fitness for 7 days free when you download the DDPY app!START YOUR FREE TRAIL
Create an account and start your complete access free trial for 7 days. You will not be charged until after the 7-day free trial period. After 7 days, you authorize us to charge your credit card. Your DDPY Digital Membership will renew automatically until you cancel. New app trials only. Terms apply