DDPY MEETS YOU WHERE YOU ARE
We have well over 500 workouts for all ability levels. As a DDPY app member, you can choose any individual workout from our catalog and create your own path, or you can use one of our pre-designed workout plans.
EXPLORE WORKOUT PLANSDDPY WORKOUTS
Each individual DDPY workout combines yoga positions, sports rehab therapy, old school calisthenics, and dynamic resistance to deliver a great cardio workout with minimal joint impact.
This unique workout combination strengthens muscles, ligaments, and tendons, while stabilizing core muscles. You'll also increase flexibility, agility, and balance.
YOGA
POSITIONS
To increase flexibility, balance, and range of motion
OLD-SCHOOL
CALISTHENICS
To strengthen small and large muscle groups
DYNAMIC
RESISTANCE
To increase heart rate, burn calories, and strengthen muscles
SPORTS REHAB
THERAPY
To stretch and strengthen ligaments and tendons
BORING WORKOUTS ARE NOT AN OPTION
With a huge library of workouts that's constantly growing, you'll never get bored. You can stick with an individual workout you love or search our workout library for a new challenge every day!
Each individual workout is designed for a specific ability level so you can always find something that works for you. If you're looking for a little more guidance, check out our workout plans that have been designed by our certified trainers to maximize your results.
500+
INDIVIDUAL WORKOUTS
DESIGNED TO MEET YOU WHERE YOU ARE
SELECT AN ABILITY LEVEL FOR A WORKOUT PLAN THAT FITS FOR YOU
TWO WAYS TO GET DDPY
DOWNLOAD THE DDPY APP
DDPY AT YOUR FINGERTIPS
Download the DDPY app and become an interactive member for access to all DDPY content on your iOS or Android smart device, smart TV, or the web.
AVAILABLE ON:
DDPY DVD PACKS
DDPY DVD PACKS THAT FIT FOR YOU
Find the individual workouts and workout plans you want in our DVD packs. Choose the DDPY Fitness DVD pack that works best for you and Own Your Life!
GIVE DDPY AS A GIFT
Help someone else Own Their Life with the most effective fitness program on the planet! Give them a DDPY app membership and change their life forever.
GIFT A SUBSCRIPTION