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DDPY MEETS YOU WHERE YOU ARE

We have well over 300 workouts for all ability levels. As a DDPY app member, you can choose any individual workout from our catalog and create your own path, or you can use one of our pre-designed workout plans.

EXPLORE WORKOUT PLANS

DDPY WORKOUTS

Each individual DDPY workout combines yoga positions, sports rehab therapy, old school calisthenics, and dynamic resistance to deliver a great cardio workout with minimal joint impact.

This unique workout combination strengthens muscles, ligaments, and tendons, while stabilizing core muscles. Increasing flexibility, agility, and balance. 

YOGA

POSITIONS

To increase flexibility, balance, and range of motion

OLD-SCHOOL

CALISTHENICS

To strengthen small and large muscle groups

DYNAMIC

RESISTANCE

To increase heart rate, burn calories, and strengthen muscles

SPORTS REHAB

THERAPY

To stretch and strengthen ligaments and tendons

BORING WORKOUTS ARE NOT AN OPTION

With a huge library of workouts that's constantly growing, you'll never get bored. You can stick with an individual workout you love or search our workout library for a new challenge every day! 

Each individual workout is designed for a specific ability level so you can always find something that works for you. If you're looking for a little more guidance, check out our workout plans that have been designed by our certified trainers to maximize your results.

SEE PLANS

300+

INDIVIDUAL WORKOUTS
DESIGNED TO MEET YOU WHERE YOU ARE

SELECT AN ABILITY LEVEL FOR A WORKOUT PLAN THAT FITS FOR YOU

TWO WAYS TO GET DDPY

DOWNLOAD THE DDPY APP

DDPY AT YOUR FINGERTIPS

Download the DDPY app and become an interactive member for access to all DDPY content on your iOS or Android smart device, smart TV, or the web.

AVAILABLE ON:

DDPY DVD PACKS

DDPY DVD PACKS THAT FIT FOR YOU

Find the individual workouts and workout plans you want in our DVD packs. Choose the DDPY Fitness DVD pack that works best for you and Own Your Life!

CHOOSE A DVD PACK

GIVE DDPY AS A GIFT

Help someone else Own Their Life with the most effective fitness program on the planet! Give them a DDPY app membership and change their life forever.

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