For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos!
DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.
The 3-disc workout series include:
2 - Diamond Dozens
3 - Bed Flex Workouts
5 - Chair Force Workouts
4 - Stand Strong Workouts
4 – Bonus Workouts
All DVDS are Region 0 NTSC DVDs
Program Guide Includes:
Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)