Diamond Dozen Poster
Program Guide Includes:
Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)Meal Plans
Diamond Dozen -
Various Segments totaling 45 Minutes
Includes the fundamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
Breathing – 6 Minutes
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!
Don't forget these!
Wake Up – 11 Minutes
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
Beginner Beginner - Various Segments totaling 45 Minutes
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!
Red Hot Core – 13 Minutes
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!
Red Hot Core+ - 15 Minutes
Even more Red Hot Core!
Energy – 26 Minutes
Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.
Fat Burner – 33 Minutes
This time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.
Stand Up – 34 Minutes
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.
Below The Belt – 39 Minutes
Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.
Strength Builder – 42 Minutes
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.
Double Black Diamond One Hour, 6 Minutes
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the one for you.
Diamond Cutter - 57 Minutes
We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you've never had. Wanna lose weight quickly or tone up? This one is for you!
DDP YOGA 4 Kidz Beginner – 28 Minutes
Get the same great DDP Yoga beginner workout made just for kids ages 8-15.
DDP YOGA 4 Kidz Fun & Energy – 30 Minutes
Have a blast with this Fun & Energy DDP Yoga workout made just for kids!
DDP YOGA 4 Kidz Extreme – 43 Minutes
Get the same great DDP Yoga Extreme workout made just for kids ages 8-15.
Salute the Road Warrior
Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors.
A Bit of Everything
Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.
A full intermediate workout based around Alligator and variations, no Push Ups
Don't forget these!
A short but kick-ass Chill flow with Jim Mabes. Open up the lower back, shoulders and hamstrings in this one.
Low Blow, Easy Flow
A great beginner workout based around the opening sequence to most DDPY workouts. Focusing on Catcher, Plank, Push ups and Broken Table. No Lunges.
Some more fun around Alligator and its challenging variations. Closing out with a one minute plank.
Super Body Flow
A straight forward flow to work the whole body in a short amount of time.
Get Strong with G-Money
A strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core.
Gator Sphinx Mania
Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.
Total Body in 30
A spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.
Y.D. Gets Weird
A workout based around the Road Warriors, some interesting transitions make for a new flow. Ending with deep hip and hamstring work.
Christina takes you through a challenging workout that will have your core shaking by the end.
Lunge, Kick n Burn
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap 7 Burn make an appearance in this advanced workout.
Slow Burn & Exploding
Great opening sequence using a series of lowering-only push ups to get your chest and core pumped. A unique exploding lunge sequence to challenge your balance.
A fantastic short but challenging workout based around shoulder strength.
All DVDS are Region 0 NTSC DVDs