The Extreme 3.0 DVDs include workouts that take your DDPY experience to a whole new level! This pack is not for the faint of heart, including 14 of the toughest DDPY workouts available! It will not only make you stronger, but build your stamina and teach you how to maintain breath control in extreme conditions. These workouts have been strategically designed to maximize your flexibility and core strength building without impacting joints. Implementing our specialized Dynamic Resistance, DDPY Extreme delivers an amazing cardio workout as well, allowing you to Push beyond your comfort zone and take your training to the EXTREME!
DDPY Extreme includes 8 truly intense workouts!
Double Black & Diamond Cutter Hybrid
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. 62 min
The Black Crow Workout
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Terrible 10s...need we say more!
Kickin Old School:
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Sweatin Swearin Shoulder and Leds Flailin
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
100 Push Up Challenge
Hit that 100 Push Up target through this 45 minute killer workout.
Living in the Red Zone
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.