Diamond Dozen Poster
Digital Program Guide
Program Guide Includes:
Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)Meal Plans
Diamond Dozen -
Various Segments totaling 45 Minutes
Includes the fundamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
Breathing – 6 Minutes
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!
Don't forget these!
Wake Up – 11 Minutes
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
Beginner Beginner - Various Segments totaling 45 Minutes
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!
Red Hot Core – 13 Minutes
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!
Red Hot Core+ - 15 Minutes
Even more Red Hot Core!
Energy – 26 Minutes
Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.
Fat Burner – 33 Minutes
This time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.
Stand Up – 34 Minutes
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.
Below The Belt – 39 Minutes
Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.
Strength Builder – 42 Minutes
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.
Double Black Diamond One Hour, 6 Minutes
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the one for you.
Diamond Cutter - 57 Minutes
We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you've never had. Wanna lose weight quickly or tone up? This one is for you!
DDP YOGA 4 Kidz Beginner – 28 Minutes
Get the same great DDP Yoga beginner workout made just for kids ages 8-15.
DDP YOGA 4 Kidz Fun & Energy – 30 Minutes
Have a blast with this Fun & Energy DDP Yoga workout made just for kids!
DDP YOGA 4 Kidz Extreme – 43 Minutes
Get the same great DDP Yoga Extreme workout made just for kids ages 8-15.
Bed Flex III - 15 minutes
We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.
Chair Force Diamond Dozen - 50 minutes
This tutorial walks you through the key positions that make up the Chair Force series. You will learn the names of the different moves and how to properly do them using the chair. You will learn about Dynamic Resistance and how to modify the moves based on your needs.
Stand Strong Diamond Dozen - 46 minutes
The Stand Strong Diamond Dozen walks you through where to position the chair so you can work out safely. In this tutorial, you will learn the same moves as the Chair Force Diamond Dozen, but this time you’ll be learning them in a standing position while using the chair for support and balance.
Chair Force I - 14 minutes
This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.
Chair Force II - 18 minutes
This time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You’ll loosen up your joints and increase your flexibility with this 18-minute workout!
Chair Force III - 20 minutes
Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!
Chair Force IV - 20 minutes
Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.
Chair Force V - 24 minutes
You should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series.
Stand Strong I - 18 minutes
In this workout, you will be on your feet using a chair to assist you with balance. Use this workout to familiarize yourself with using the chair. Without question, this workout will help strengthen your legs and get your heart rate up!
Stand Strong II - 19 minutes
Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.
Stand Strong III - 20 minutes
We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!
Stand Strong IV - 21 minutes
The fourth and final workout in the Stand Strong series! In this 21 minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.
Chair Warrior I - 50 minutes
Build strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. Soon, you will find, you won’t need a chair!
Chair Warrior w/ Jake The Snake - 35 minutes
Workout with DDP, Jake the Snake and Alex Ansel. DDP will coach you on how to use the chair, if needed, while working through the moves. This 35-minute workout will increase your heart rate and get the oxygen moving through your body.
Energy - 20 minutes
This workout takes all of the key moves you learned in the Diamond Dozen and combines them into an easy-to-follow flow that gets your body energized! It’s the perfect starting point for anyone getting started with DDPY. And at just over 20 minutes, it’s a quick way to start to make fitness part of your daily routine.
Synergy - 30 minutes
Synergy is an extra workout that is part of our beginner series. It utilizes all the movements and positions you’ve learned so far, but extended to push you past the 30-minute boundary. If you are ready to get out from behind the chair and into the regular DDPY program, give Synergy a try.
All DVDS are Region 0 NTSC DVDs
All DVDS are Region 0 NTSC DVDs