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DDP Yoga can be done anywhere! Anytime!

The future of fitness is here. By signing up for DDPYoga NOW, you'll have access to a limitless library of new content including over 150 workouts, over 100 Motivational Monday videos, nutritional content including amazing gluten-free and dairy free recipes and cooking videos with DDP and our crew... there are almost too many things to list here! You'll also have the ability to track your progress, from your weight, measurements, blood pressure, blood sugar, and even your injuries/pain. 

Easy to Follow Programs

Beginner, Intermediate, Advanced, Limited Mobility, and Custom schedules available. Weekly guide videos from DDP walk you through everything you need to be successful.

Motivation and Inspiration & More!

Weekly Motivational Monday Videos from DDP. Tons of inspirational content to keep you on track. Add in Cooking Shows and Live workouts and you'll have enough to keep you busy for a long time to come!

Complete Progress Tracking

Track weight, pain, blood pressure, A1C, and even pain and injuries! Include your progress photos for a visual reference of how far you've come! 

What is DDP YOGA?

DDP Yoga is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. 

Minimal Joint Impact

Very few workout programs will produce the same results as DDPY does without running, jumping, lifting. DDPY was designed to work around injuries, so people that suffer with disabilities, physical limitations, injuries, obesity, and other conditions that limit mobility have been able to achieve incredible results.

Strength Building, Flexibility Training, and Cardio in One Workout

You'll find a lot of programs that focus just on flexibility or building muscle, but DDPY does it all. All workouts allow you to work multiple areas and make efficient use of your time. Through body-weight exercises and slow-burn movements you'll build strength, increase flexibility, and burn calories. 

Any Fitness Level

No matter your fitness level, you'll be able to modify the DDPY program to suit your individual needs. Whether you're a top athlete or someone who struggles to get out of bed in the morning, you'll find the workouts to be just the right intensity to keep you challenged, without getting frustrated. 

An Incredible Support System

The Team DDPY community is incredibly supportive and nurturing. Our online community is a tight-knit family that give you encouragement and motivation as you embark on your journey. Even the founder, DDP, will call people to congratulate them or respond to people's questions directly on Twitter.