DDPY is a revolutionary fitness program that blends yoga, traditional fitness, sports therapy, and dynamic resistance to deliver a low-impact, high-results workout for ALL levels. Whether you’re an athlete or just starting out, DDPY workouts are designed to be modified for what YOU need.

But DDPY is way more than unique workouts. It’s a full life-transformation program with nutritional guidance, meal plans and cooking shows, an incredible community, and endless inspiration. DDPY focuses on YOUR transformation through three core areas: Fitness, Nutrition, and Mindset — so you can start Owning Your Life!

TRACK EVERYTHING

ALWAYS KNOW WHERE YOU ARE

The DDP YOGA NOW app focuses on hitting your target heart rate zone and keeping you there for the duration of the workout. Connecting to any bluetooth heart rate monitor for the most accurate readings. DDP YOGA NOW tracks your Heart Rate, Calories, Time in Zone, while also tracking your measurements, pain levels, blood pressure, blood sugar and more.

PERSONALIZED fitness

THE MOST EFFECTIVE WORKOUT ON THE PLANET

Yes, we're way more than just Yoga! Our workouts strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. All this while delivering a great cardio workout with minimal joint impact. Our workouts are designed to meet you where you are. You'll find exactly what you need to Own Your Life.

nutrition guidance

YOU CAN'T OUT-TRAIN A BAD DIET!

Proper diet and nutrition are huge factors in overall physical and mental wellness. Your mom was right, you are what you eat! We offer guidance, meal plans, recipes, and cooking shows that will help you commit to healthy eating habits and transform your life forever.

mindset support

BE INSPIRED AND BECOME THE INSPIRATION

Commitment is 90% of success. That's why DDPY Fitness is more than a workout; it's daily motivational and inspirational content that helps keep you moving forward. Our app content will inspire you and so will our community. They inspire, and look to be inspired, by sharing struggles, successes, advice and encouragement. DDPY was created to support long-term change and that starts with a great mindset.

TESTIMONIALS

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After a crippling back injury, DDPY has literally saved my wrestling and singing career.

— Chris Jericho

"

Doctors told me I’d never walk unassisted again... they were wrong.

— Arthur Boorman

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The DDP YOGA NOW App has so much more than the DVDs,
it’s incredible.

— George Fenmore

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I didn’t expect to get so hooked on the leaderboard and the point system, but I did!

— John White

DOWNLOAD

DDP YOGA NOW

TRY FREE FOR 7 DAYS

CLICK HERE TO BUY DVDS AND GET THE APP FOR 3 MONTHS FREE!