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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports.  For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing Yoga, or anything like it.  But DDP Yoga Ain't Your Mama's Yoga!  It combines the very best of traditional yoga, old-school calisthenics, sports rehabilitation therapy, and dynamic resistance to create one of the most effective fitness plans in existence today, that anybody can do!

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