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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

DDPY 4 KIDZ

Keep your kids busy and active
With DDPY KIDS. Now offered FREE!

Here at DDPY, we understand the importance of keeping your children happy, healthy and MOVING. Which is why we created DDPY KIDS! These 3 workouts are designed specifically for smaller framed bodies and joints. Working in proper breathing techniques and slow body movements, DDPY KIDS gets your children moving in the right direction with their health!

DDPY 4 KIDZ 1 - Beginner

Beginner is a perfect place to start your children when introducing them to DDPY. This workout is slower paced and easier to achieve for first time users.

DDPY 4 KIDZ 2 - Fun and Energy

DDPY KIDZ Fun and Energy workout is just as described! Fun and very energetic. This workout gets your children up and active, increasing the heart rate and the body moving!

DDPY 4 KIDZ 3 - Extreme

DDPY KIDZ Extreme is a harder and more difficult level of DDPY. It is designed for older children who have completed both Beginner and Fun/Energy. Extreme elevates the heart rate and get the body moving in longer and deeper movements.

Get The Highest Rated Fitness App Now!

Increase flexibility. Build strength. Heal your body. And you’ll lose weight too.

TRY FREE FOR 7 DAYS

🞲🞲🞲🞲🞲
Where do I start?!?!!! The workouts are for everyone, from those who can't get out of bed, to those who are extremely advanced. It has a workout calendar that suggests which videos to use that day, but also allows you to ignore it and choose your
own!
~ Tammy Voelpel

🞲🞲🞲🞲🞲
Absolutely love this app. I've had knee issues for over 8 yrs and DDPY is slowly getting me back to normal. I love the food section and how easy it is to follow the recipes.
~ Ricardo Rodriguez

Get The Highest Rated Fitness App Now!

Increase flexibility. Build strength. Heal your body. And you’ll lose weight too.

TRY FREE FOR 7 DAYS

🞲🞲🞲🞲🞲
Where do I start?!?!!! The workouts are for everyone, from those who can't get out of bed, to those who are extremely advanced. It has a workout calendar that suggests which videos to use that day, but also allows you to ignore it and choose your
own!
~ Tammy Voelpel

🞲🞲🞲🞲🞲
Absolutely love this app. I've had knee issues for over 8 yrs and DDPY is slowly getting me back to normal. I love the food section and how easy it is to follow the recipes.
~ Ricardo Rodriguez

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