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Try DDP YOGA NOW FREE for 7 Days

 DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. 

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Easy to Follow Programs

Beginner, Intermediate, Advanced, Limited Mobility, and Custom schedules available. Weekly guide videos from DDP walk you through everything you need to be successful.

Motivation and Inspiration

Weekly Motivational Monday Videos from DDP. Tons of inspirational content to keep you on track. 

Complete Progress Tracking

Track weight, pain, blood pressure, A1C, and progress photos. 

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Read the latest DDPY Success Stories