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WE'VE GOT YOU!

You didn't think we'd leave you hanging did you? Of course not. After all, we exist for one reason, you!
The Program Guide isn't just the starting point for newbies, it's also a great information reference for everyone.

The official DDPY Fitness Program Guide serves as a foundation for each new member to build on. If you have any questions about how to start or what to do next, the program guide is you answer.

Get to know workout basics, how to set goals, the basics of nutrition, and even smart ways to use your DDPY Interactive membership. Do The List, watch the videos, read the advice and start your DDPY journey the right way.

PROGRAM GUIDE

THE LIST –
START STRONG

"The List" is a great starting point for DDPY members. Start strong - DO THE LIST!

LEARN MORE

DDPY INTERACTIVE –
THE BASICS

Let us guide you through DDPY interactive so you'll get the most out of your membership and your workouts!

LEARN MORE

WORKOUT
DETAILS

Get a good view of DDPY workouts before you start them. Pick a workout that fits for you and go.

GET THE PROGRAM GUIDE

DIET, NUTRITION
& MEAL PLANS

Proper diet and nutrition are huge factors in overall physical and mental wellness. 

SETTING
GOALS

Setting the right goals will help you commit and be more successful.

ADDITIONAL QUESTIONS? WE'RE HERE FOR YOU!

GET HELP

TAKE A DDPY TEST DRIVE

It's the most effective fitness program on the planet that actually sticks! Try DDPY Fitness for 7 days free!

This is the easiest fitness program to stick with because we meet you where you are. DDPY works for anyone at any level! 

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