Loading...
NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

We Can Rebuild You

DDPY REBUILD is a unique program designed specifically for individuals who may have limited mobility due to age, injury, or some other condition. No matter what your limitations may be, we've designed the DDPY Rebuild program to meet you where you are at.  From workouts laying in your bed, seated in a chair, to standing next to a chair for support, we've designed the Rebuild series to help individuals gain strength, flexibility, and most of all mobility. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.

If you think DDPY Rebuild might be right for you, we encourage you to see for yourself how it has helped many others regain their mobility and their confidence.  Check out our mini-documentary on the DDPY Program here!

WORKOUTS INCLUDED with DDPY REBUILD

Bed Flex

A perfect starting point if you’re injured, have trouble sitting or standing upright, are recovering in bed or just haven’t been active for a long while. Each Bed Flex workout is intended to increase flexibility, loosen joints, and strengthen your core muscles to make sitting up easier. The goal is to regain mobility and become strong enough to progress to the Chair Force series.

Chair force

A good starting point if you struggle with balance or have trouble standing for long periods of time. While staying seated in a chair, you will get your legs and upper body moving using stretches and Dynamic Resistance. You’ll be surprised how much you can get your blood pumping without getting up! When you feel strong enough, you can move on to the Stand Strong series.

Stand strong

Once your body is strong enough to stand, you can graduate to Stand Strong. You will be focusing on your balance while standing, utilizing the chair for added stability. This series is based on the techniques used by disabled vet Arthur Boorman as he transitioned from canes and leg braces to walking and even running unassisted after years of being told it was impossible.

Two ways to get the program:

DDPY Rebuild DVDs
DDPY Rebuild DVDs
DDPY Rebuild DVDs
DDPY Rebuild DVDs

DDPY Rebuild DVDs

$79.99
View details

DDP YOGA NOW App

Learn more

Access DDPY Rebuild and 150+ other DDPY workouts on the DDP YOGA NOW app, available on iOS, Android, and Web.

Sign Up

Not sure if you just want DDPY Rebuild? Here's what comes in each pack:

Rebuild DVDs

DDPY REBUILD is a unique program designed specifically for those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit.

Program Guide Includes:
Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans, Recipes, Progress Journal

  • Rebuild DVDs
  • Program Guide
  • 3 Months Free DDP Yoga Now App
$79.99

Max Pack + Rebuild

DDPY Max Pack plus Rebuild combines the effectiveness of DDPY Rebuild with the highly dynamic entire DDPY Program. This pack includes basic beginner workouts all the way to Extreme 2.0. Beginning with breathing techniques, we take you through the workouts slowly, allowing your body to adjust as needed. This is a "go at your own pace" system.

Program Guide Includes:
Diamond Dozen Poster
Introduction to Workouts
13 Week Workout Grid
Phase 1,2,&3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans, Recipes, Progress Journal

  • Rebuild DVDs
  • Program Guide
  • Poster
  • 3 Months Free DDP Yoga Now App
  • Combo Pack DVDs
  • Extreme DVDs
$249.97
$119.00

MEGA PACK

DDPY Mega Pack is the ultimate pack including ALL available DDPY program workouts. This pack includes basic beginner workouts all the way to Extreme 3.0. And introduces our new BONUS DVDs of brand new workouts! Beginning with breathing techniques, we take you through the workouts slowly, allowing your body to adjust as needed. This is a "go at your own pace" system.

Program Guide Includes:
Diamond Dozen Poster
Introduction to Workouts
13 Week Workout Grid
Phase 1,2,&3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans, Recipes, Progress Journal

  • Rebuild DVDs
  • Program Guide
  • Poster
  • 3 Months Free DDP Yoga Now App
  • Combo Pack DVDs
  • Extreme DVDs
  • Extreme 3.0 DVDs
  • Bonus! DVDs
$304.96
$161.99

Access the DDPY REBUILD workouts, along with every DDP YOGA workout ever created on the DDP YOGA NOW app! Sign up here, download the DDP YOGA NOW mobile app from any app store, and start OWNING YOUR LIFE!

Back to Top