DO YOUR DDPY
ON DVDs
ON ALL YOUR DEVICES
OR IN GROUP CLASSES



THE WORKOUT
DO YOUR DDPY YOUR WAY
DDPY is a unique program that can be used to build strength, increase flexibility, and lose weight. Our goal is to help you along your fitness journey, which is why we’ve made our program accessible from DVDs, the DDPY mobile application, and group classes if you’re in the Smyrna, GA area. We’ve eliminated the excuses, now get ready to Own Your Life!
Want too
LOSE WEIGHT?
Want too
INCREASE
FLEXIBILITY?
Want too
BUILD
STRENGTH?
Want too
BUILD CORE
STRENGTH?
DDPY DVDs
DDPY APP
GROUP CLASSES
WORKSHOPS
ON DEMAND
BENEFITS
Increase Flexibility. Build Strength. Heal Your Body.
Losing weight is an awesome side-effect
BACK PAIN
KNEE PAIN
WEIGHT MANAGEMENT
INJURY RELIEF
CORE STRENGTH

TAKE DDPY EVERYWHERE YOU GO
The DDPY APP gives you immediate access to our huge workout library and inspirational content to keep you goin.
SEE PROGRAMS
TAKE DDPY EVERYWHERE YOU GO
The DDPY APP gives you immediate access to our huge workout library and inspirational content to keep you goin.
SEE PROGRAMS