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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

DO YOUR DDPY

ON DVDs

ON ALL YOUR DEVICES

THE WORKOUT

DO YOUR DDPY YOUR WAY

DDPY is a unique program that can be used to build strength, increase flexibility, and lose weight. Our goal is to help you along your fitness journey, which is why we’ve made our program accessible on DVDs, the DDPY mobile application, and group classes if you’re in the Smyrna, GA area. We’ve eliminated the excuses, now get ready to Own Your Life!

Want to

LOSE WEIGHT?

Want to

INCREASE
FLEXIBILITY?

Want to

BUILD
STRENGTH?

Want to

BUILD CORE
STRENGTH?

BACK PAIN

KNEE PAIN

WEIGHT MANAGEMENT

INJURY RELIEF

CORE STRENGTH

HAVE A GOAL

WHICH PROGRAM IS RIGHT FOR ME

DDPY IS OFFERED IN BOTH DVD AND DIGITAL APP FORMATS. CLICK BELOW TO SEE WHICH FITS YOUR LIFESTYLE.

DDPY DVDs

DDPY APP

GROUP CLASSES

WORKSHOPS

ON DEMAND

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Best Sellers

Be UNSTOPPABLE  with our new DDPY T-Shirts.

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Apparel for Ladies

See what to wear this Spring.

Get The Highest Rated Fitness App Now!

Increase flexibility. Build strength. Heal your body. And you’ll lose weight too.

TRY FREE FOR 7 DAYS

Where do I start?!?!!! The workouts are for everyone, from those who can't get out of bed, to those who are extremely advanced. It has a workout calendar that suggests which videos to use that day, but also allows you to ignore it and choose your
own!
~ Tammy Voelpel

Absolutely love this app. I've had knee issues for over 8 yrs and DDPY is slowly getting me back to normal. I love the food section and how easy it is to follow the recipes.
~ Ricardo Rodriguez

Get The Highest Rated Fitness App Now!

Increase flexibility. Build strength. Heal your body. And you’ll lose weight too.

TRY FREE FOR 7 DAYS

🞲🞲🞲🞲🞲
Where do I start?!?!!! The workouts are for everyone, from those who can't get out of bed, to those who are extremely advanced. It has a workout calendar that suggests which videos to use that day, but also allows you to ignore it and choose your
own!
~ Tammy Voelpel

🞲🞲🞲🞲🞲
Absolutely love this app. I've had knee issues for over 8 yrs and DDPY is slowly getting me back to normal. I love the food section and how easy it is to follow the recipes.
~ Ricardo Rodriguez

TAKE DDPY EVERYWHERE YOU GO

The DDPY APP gives you immediate access to our huge workout library and inspirational content to keep you goin.

SEE PROGRAMS
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