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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

DDP Yoga

DDP Yoga DVDs Pack 1 (DVDs, Poster and Program Guide)

$64.99

Need support? Contact us at www.DDPYOGASupport.com

Description

Get the DVDs PLUS the MP3s for exercising on the go! Don't forget that you also get the Program Guide and Diamond Dozen Poster!

Includes:

Program Guide

Diamond Dozen Poster

Breathing

Wake Up

Beginner Beginner

Diamond Dozen

Red Hot Core

Energy

Fat Burner

Stand Up


 

All DVDS are Region 0 NTSC DVDs

Program Guide Includes: 
Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal

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