Needing more DDPY in your life? The DDPY BONUS is the pack to get! We’ve added 15 new workouts to increase strength and flexibility, lose weight, and offer a full body workout. This pack is best used in combination with our COMBO PACK.
Salute the Road Warrior
Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors.
A Bit of Everything
Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.
A full intermediate workout based around Alligator and variations, no Push Ups
A short but kick-ass Chill flow with Jim Mabes. Open up the lower back, shoulders and hamstrings in this one.
Low Blow, Easy Flow
A great beginner workout based around the opening sequence to most DDPY workouts. Focusing on Catcher, Plank, Push ups and Broken Table. No Lunges.
Some more fun around Alligator and its challenging variations. Closing out with a one minute plank.
Super Body Flow
A straight forward flow to work the whole body in a short amount of time.
Get Strong with G-Money
A strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core.
Gator Sphinx Mania
Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.
Total Body in 30
A spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.
Y.D. Gets Weird
A workout based around the Road Warriors, some interesting transitions make for a new flow. Ending with deep hip and hamstring work.
Christina takes you through a challenging workout that will have your core shaking by the end.
Lunge, Kick n Burn
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap 7 Burn make an appearance in this advanced workout.
Slow Burn & Exploding
Great opening sequence using a series of lowering-only push ups to get your chest and core pumped. A unique exploding lunge sequence to challenge your balance.
A fantastic short but challenging workout based around shoulder strength.