REBUILD YOUR LIFE
Designed for anyone struggling with limited mobility. We've gathered all of our limited mobility workout plans together into a single special program that takes you from your bed to your chair to standing strong on your mat. You'll build strength, increase flexibility, decrease pain, and turn back the hands of time.
TRY REBUILD FOR FREEDDPY Rebuild helps people with injury recovery, issues with age, pain and even years of physical inactivity. It's one of the most unique fitness programs in the world, caring for the people that other fitness offerings dismiss.
Watch this short documentary and see how DDPY Rebuild has helped people with limited mobility regain their lives.
DDPY REBUILD:
BED FLEX PLAN
A perfect starting point if you’re injured, have trouble sitting or standing upright, are recovering in bed or just haven’t been active for a long while. Each Bed Flex workout is intended to increase flexibility, loosen joints, and strengthen your core muscles to make sitting up easier.
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THE GOAL OF BED FLEX IS TO HELP YOU GAIN MOBILITY AND STRENGTH TO MOVE FROM A BED WORKOUT TO A CHAIR.
DDPY REBUILD:
CHAIR FORCE PLAN
If you struggle with balance or have trouble standing for long periods, start with Chair Force. While staying seated in a chair, you’ll get your legs and upper body moving using stretches and Dynamic Resistance. You’ll be surprised how much you can get your blood pumping without getting up!
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BONUS WORKOUTS
WHEN YOU FEEL STRONG ENOUGH, IT'S TIME TO MOVE TO THE LAST LEVEL OF DDPY REBUILD; STAND STRONG.
DDPY REBUILD:
STAND STRONG PLAN
Stand Strong focuses on your balance using a chair, while standing, for added stability. This series is based on the techniques used by Arthur Boorman as he transitioned from canes and leg braces to walking unassisted and even running after years of being told he couldn't.
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THERE IS NO TIME LIMIT OR MANDATE TO MOVE UP LEVELS. MAKE THE PROGRAM YOUR OWN AND MOVE UP WHEN YOU FEEL READY.
GEAR UP FOR REBUILD
DOWNLOAD THE DDPY APP
Try Rebuild free for 7 days with through the DDPY app. Experience DDPY Rebuild on your iOS or Android smart device, smart TV, or the web.
Includes:
DDPY Rebuild plus access to the full library DDPY Fitness workout plans for all ability levels.
Meal prep and nutrition recommendations.
Full access to DDPtv for filled with quick tips and inspirational content.
Access to a community of thousands of DDPY believers to support you on your journey.
Live workouts every week with the whole DDPY community
DDPY Digital Program guide.
Full access for less than $9 a month
DDPY REBUILD DVDs
Get the full DDPY Rebuild special program on DVD. Do the workouts on your schedule in the privacy of your own home. Rebuild will change you life on YOUR terms!
Includes:
All DDPY Limited Mobility workout plans.
DDPY Program guide
Diamond Dozen poster
$79.99
No matter where you are in the Rebuild program, you’ll feel the change happening. Just take a look at a few of the people that have had their lives changed for the better with DDPY Rebuild.
SEE TESTIMONIALS