I went back to my doctors after six months of doing DDP YOGA and she was blown away by how much my numbers changed. I am not out of diabetic danger, but my blood pressure has dropped to where I am down to one pill a day and hopefully get off that soon. My cholesterol has dropped to where I no longer require medication. My goal is to get down to 180 lbs and know I will if I continue to work hard and believe in me!! BANG!