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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

I decided to make the change after turning 30 years old, it wasn't anything medical that made this choice, it was something I wanted to do for me after many years of not being happy with my weight. I didn't have a specific goal in mind when it comes to weight loss, so I decided to choose an arbitrary figure of 100lbs as this is a nice number to follow and keep track of. DDP Yoga has been a huge help in me making a lifestyle switch, the keyword is lifestyle as everything has to change from your exercise to your diet to your mindset, I'm currently using the DDP Yoga routine as a low impact addition to my current work outs, I do go to the gym twice a week and swimming twice a week (swimming over a mile each time), so having something that is low impact and rewarding is awesome, not to mention I don't even have to leave the house! It's not been the easiest transition for me, my diet is still something I can definitely improve but I am down to around 1500 calories a day, whilst treating myself appropriately for a massive work out session so as to not fall off the wagon! So far I am 30lbs down and 70lbs away from my overall target, so if I keep up this current progress, in under a year I will have changed my life, which is a fair trade for one year of my life. Just give the program a try, even if you do it once a week around your other exercise, it's awesome!

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