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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

i was always overweight and then I lost my best friend a year ago. And for 5 months i was in a bad way. Ate anything and everything. Didn't care about my health. Back in January i was depressed how i looked. I decided right then n there to change my life. So i commuted myself to get back on track. Fix my body and my life. So i looked to my childhood hero for help DDP. i followed the program. Stop drinking carbonated drinks. No sweets. I came addicted. Work out 6 days a week. Drink sooo much water.  DDP helped me so much. He inspired me to never give up and keep pushing to go get my goal.

Im 5'7 and My starting weight in january was 205 Ibs. 4 months later with hard work and dedication. Im now 164 pounds.  My current goal is 155 and then build lean muscle. It will come with hard work i know my goals will come true.

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