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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

I have a severely autistic son who i was basically housebound in caring for him and this caused me to binge eat and snack on unhealthy foods. I also didn't get out much and rarely exercised which culminated in me gaining weight. I didn't feel i had until the pics appeared on facebook. This caused me to rethink my life and the fact that i was gaining weight and my family already had a history of heart disease worried me.

I was also very depressed at this point due to being housebound and my long term relationship of 22 years was breaking down which it eventually did. I then decided to turn my life around and discover myself again. DDP Yoga was a distraction at first just to get myself into better shape and i started enjoying the focus it gave me. I started to feel happier within myself especially when i could see the results and that i hadn't looked as good as this in years. I have lost around 50lbs in just under 6 months which has helped me get into a place where i feel confident and comfortable enough to have my picture taken again. Even shopping for smaller clothes has raised a smile.

The stories i see on the site are inspiring and i hope that someone reading this can be inspired by the changes i have made or even how i have progressed as a person due to DDP Yoga. It really helped me through some dark times.

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