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Sheena Ellison

Posted by Aysem Elgul on

 

My name is Sheena Ellison and DDP Yoga changed my life. November 2013 my daughter died due to the negligence of her babysitter. She was 6 months old. I had always been a bigger girl, but after losing my daughter I fell into a deep depression gaining almost 100lbs in 1 year. I had multiple suicide attempts. I was drinking at least 12 beers a night. Sometimes the beer would replace actually eating a dinner. When I did eat it was fast food or pizza. I just wanted to die. I wanted my daughter back. I wanted to give up on myself and life. January 25, 2016... Just over 2 years later I decided enough was enough. I tried running, I tried lifting weights, I even tried diet pills, shakes, everything for 6 months. Then I found DDP YOGA! I was so big and so weak that I couldn't do anything. DDP yoga made it so much easier to stay focused and a big thing for me was flexibility from sitting on a couch for 2-3 years! DDP opened the door to OTHER workouts and the ability to do them! I can now say I love running and I lift weights regularly. All of this is possible because of DDP YOGA! I STILL to this day incorporate DDP YOGA into my workouts because of how AMAZING I feel when I'm finished! I'm about 70lbs down from 270lbs! I'm currently 204lbs! I want to reach 168lbs!

I've started to record my progress on YouTube, Instagram, and Facebook @TheNewSheena on all platforms. I've helped friends lose weight and get healthy as well and I have DDP YOGA to thank for getting me on the right track!

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