Which Program Is Right For Me?
Level 1: Rebuild
Ability Level - Unable or have difficulty getting down to the floor.
DDPY Rebuild is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit. You’ll be able to start without even getting out of bed. Through stretches and body-weight movements you’ll start to break up scar tissue and get moving again. Next, you’ll go through a series of seated chair workouts and finish with workouts that have you standing, but using a chair for support.
A perfect starting point if you’re injured, have trouble sitting or standing upright, are recovering in bed or just haven’t been active for a long while. Each Bed Flex workout is intended to increase flexibility, loosen joints, and strengthen your core muscles to make sitting up easier. The goal is to regain mobility and become strong enough to progress to the Chair Force series.
A good starting point if you struggle with balance or have trouble standing for long periods of time. While staying seated in a chair, you will get your legs and upper body moving using stretches and Dynamic Resistance. You’ll be surprised how much you can get your blood pumping without getting up! When you feel strong enough, you can move on to the Stand Strong series.
Once your body is strong enough to stand, you can graduate to Stand Strong. You will be focusing on your balance while standing, utilizing the chair for added stability. This series is based on the techniques used by disabled vet Arthur Boorman as he transitioned from canes and leg braces to walking and even running unassisted after years of being told it was impossible.
DDPY Rebuild DVDs
Level 2: Combo Pack
Ability Level - you can get on the floor, move around and get back up without assistance.
DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
It allows anyone to:
Get a kick-ass cardio workout
Strengthen core muscles
Experience almost no joint impact
DDP Yoga is CardiYoga!
The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP Yoga success stories! DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best known for what many say is the most dramatic transformation in the health and fitness industry:
COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
Level 3: Extreme
Ability Level - Advanced. You're already in shape and you're looking for a challenge!
DDP Extreme is simply the next evolution of the game. If you're already a DDP Yoga veteran and you DOMINATE "The Diamond Cutter" and "Double Black Diamond" then you're ready to take on this workout.
If you’ve never done DDP Yoga, but you’re into a elite level of physical conditioning and think that there aren't any more challenges for you out there... Ha! Ha!
Guess what... You're Wrong! DDP Extreme is the workout that takes you down to the mat, will bring you to the brink of submission, and make you want to tap out! DDP Extreme is the workout that has taken professional football players, wrestlers and MMA fighters to their limit. It will not only make you stronger but build your stamina and teach you how to maintain breathe control in extreme conditions. DDP Extreme will also make you much more flexible and build your core strength in ways that you never thought possible. How? DDP Extreme puts minimal Impact on your joints while giving you a kickass Cardio Workout using Dynamic Resistance.