Hello My name is Stephanie Reynolds.Growing up I was always was tall and thin. After my first child I was quick to bounce back to my old self but after the second child I gained a lot more weight and could not seem to shed the pounds. In November of 2015, I gave birth to my 3rd child and it seemed even harder. I was so unhappy with my body and couldn't stand to look at myself in the mirror. Though my husband told me I was beautiful, I did not see it. All I could see were stretch marks and excess fat that I could not look past because I was so used to seeing myself a different way! My back hurt constantly. I never had the energy to do anything or be the mother I wanted to be to my three boys.
My husband had been watching stories on youtube.com of people sharing their DDPY journeys, what it did for them, and how they were able to transform their bodies. He did this for 2 years, showing me and us both crying at the inspirational testimonies before he decided it was time to make a change. So, I asked my mother-in-law to order DDP YOGA for his birthday.
They arrived November 20, 2016. He started doing the workouts and I could see a big difference in him both with weight and flexibility. That is when I decided to give it a try and see if it would also work for me. I started doing DDPY at the end of December 2016. Since then I have lost about 46 lbs! My goal weight at the time was 160 lbs. Well, I have since then conquered that goal and am now 159lbs.
What I did to get to where I am now? I had to change my eating habits. I used to not eat all day and if I did it was junk. At night I would eat dinner and binge on junk and candy. Since starting DDPY my eating habits have improved a whole lot. I eat throughout the day and most of it is all healthy. Fresh fruits and vegetables, tons of protein, and no drinking soda every day. Now I only have soda occasionally and I drink mostly water with lemon. I do DDPY all week, sometimes 2-3 times a day depending on how I feel. I tend to relax on the weekends when my husband is off work and the kids are home from school.
DDPY has changed my life! It has shown me that I can do whatever I put my mind to if I want it bad enough. Since starting DDPY I feel more alive!
- Tags: weight loss