Fitness/Stretching

THE FITNESS PROGRAM YOU'LL ACTUALLY STICK WITH!

Our fitness programs are designed to meet you where you are. DDPY is about YOUR needs, YOUR ability level, and YOUR success. Whether you want to get in great shape or just get out of bed without struggling, we have a program for you. No judgement. No gimmicks.

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THE MOST EFFECTIVE HOME WORKOUT ON THE PLANET

DDPY workouts combine yoga positions, sports rehab therapy, old-school calisthenics, and dynamic resistance. Yes, we're way more than just Yoga! Our mobility workouts strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. All this while delivering a great cardio workout with minimal joint impact.

YOGA POSITIONS

We have our own take on traditional yoga positions that everyone can do. These stretching exercises will help increase flexibility, balance, and range of motion throughout your body. After all, flexibility is youth!

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OLD-SCHOLL CALISTHENICS

You will rely only on your own bodyweight in movements that strengthen small and large muscle groups. Calisthenic exercise helps you develop strength, endurance, flexibility, and coordination.

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DYNAMIC RESISTANCE

This type of movement focuses on tensing muscles to create resistance as if a heavy weight were being lifted. We incorporate this into our workouts to increase your heart rate, burn calories and strengthen muscles.

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SPORTS REHAB THERAPY

We also incorporate mobility exercises that are key to recovering from injury. These movements stretch and strengthen ligaments and tendons. If you are recovering from a major injury and or dealing with limited mobility, we recommend starting with DDPY Rebuild. It combines our best limited mobility workouts that will get you back to feeling your best self!

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WE ARE MORE THAN JUST FITNESS - WE ARE FOCUSED ON YOUR WHOLE HEALTH!

FITNESS + NUTRITION + COMMUNITY

The DDPY Fitness Program was created to support long-term change. That is why it is designed with the understanding that physical and mental well-being work together, equally, to create long-lasting improvement. In addition to our unique fitness program, we offer nutritional guidance that will help you commit to healthy eating habits and food combinations that work for you. We also have an incredibly strong and motivating community made up of people from all walks of life. They inspire, and look to be inspired, by sharing struggles, successes, advice and encouragement.

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