I grew up watching wrestling, I'm 37, so was around in DDPs prime and saw his vids and Chris Jericho's testimony and thought it sounded perfect for me.  I got the DVDs almost 2 years ago now i guess and did them off and on and could tell it was good and it was great on my joints.. However, i also went through a divorce around the same time and wasn't taking care of myself properly, drinking and eating however i wanted...I was very intermittent with exercise until around the beginning of this year i decided to cut the crap out and eat right and really do this thing and i tell ya the weight has just fallen off of me.. Amazing.  Best shape of my life, no question.