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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |
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I decided to lose weight two years ago, and started walking with a friend. We walked anywhere from 12-18 miles a week, and I lost about 20 pounds in 6 months, without changing my eating habits. My weight loss stalled though, for a full year. I knew I had to change some things, and also, my miles walking were starting to dwindle, due to my walking partner's work hours. I had heard about DDPY for probably a year before I decided to try it. I also had heard some things about intermittent fasting. I finally just bit the bullet and purchased the DDPY app for a year and started intermittent fasting at the same time. I immediately started losing weight again, and have lost 30 pounds in the 6 1/2" months since I started DDPY and IF. I've worked through the beginner program and finish the intermediate program this week. I'm excited to see what the advanced program has in store for me!


Story Posted: July 30 2019

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