I've had back problems for the last 20 years.
I was very discouraged knowing that I had the drive to get myself into better shape but my body wouldn't allow it
I don’t know the last time my lower back was in pain
DDP challenged me months back when I called in to DDP radio to set a goal for my progress and suggested my 40th birthday in August.
I wasn't sure if yoga was right for me
because I had developed an opinion that yoga just wasn't my thing,
I started DDP YOGA to change my life.
I was stuck, literally, living with what each day brought me.
I was at this time around 208 lbs. round as ever,
eating whatever and whenever and suffering from depression and mood swings.