Paul knew he couldn't really make a change until he was ready to make a conscious choice to change his ways.

DDP has changed my perception

of what a healthy body is

From the workouts to the food, the DDP YOGA Now app has been the perfect thing to help me make the change.

I have been overweight for several years now,

and it has gotten worse since giving birth.

What these people didn't realize was the more they called me names

the more it turned me to food.

i was always overweight and then

I lost my best friend a year ago

I didn't feel i had until the pics appeared on facebook

This caused me to rethink my life

I was not in a good place in my life at all.

So I opened the DVD's finally and started to use them

I have been overweight most of my life,

but I had gradually let myself go over the past few years.

I decided to make the biggest change of my life.

I decided to try, I started to hope and I began to believe again.