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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

I received the daunting diagnosis of MS and was functioning

so badly that I was on the verge of quitting my job

but I’ve also been the embarrassed guy,

the bullied guy, the ashamed guy

I was disappointed in how

I looked and felt.

I have fallen a 100 times

in last three years.

I may never be an athlete or body builder,

but I am finally in control of my life.

I wasn’t really living life,

I was just making it though.

I just stopped doing anything active.

I gained a lot of weight

I wasn’t so active and was

going to get fast food all the time.

I’ve been over 300 pounds since

junior year of high school

Using the Diamond Dozen and Energy workouts,

I lost 32 pounds over the course of 6 weeks.

I realized that I was 310lbs, and

not happy with who I saw in the mirror.

I didn’t like the way I felt,

and I hated the way I looked

I felt stuck and trapped in a vicious cycle

that was keeping me sick and tired.

I felt I was dying because of so much pain.

This was my last trip home

in November of 2015, I was diagnosed with

Diverticulosis, Pre-Diabetes and High Blood Pressure.

I wanted to send you a note to thank you...

because of you and some of your friends I've changed and you've saved my life

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