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NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This! |

Roy Bright Weight Loss

I felt bad ALL the time, I looked terrible,

and my right knee and lower back constantly hurt me.

My end goal is 185.

I'm 208 today

I’ve been at least 100 lbs overweight

for most of my adult life.

I almost hit 300 lbs and I realized that I was going to die

if I didn't make some dramatic changes.

I've been overweight pretty much my entire life,

or at least as long as I can remember.

Then one day I stepped on the scale.

Seeing 350 lbs is scary.

I was diagnosed with sleep apnea and told

I might die in my sleep

I was tired and for the first time I said “That’s It,

I cant keep going on like this”.

I was always thinking about ... the best shape of my life.

I just needed the motivation.

I looked at myself in the mirror one day

and noticed that I was “missing”

I was afraid to fail,

like every diet and workout program before

it seems like when I turned 30,

I really started falling apart.

I am a retired military veteran with 21 yrs of service

I have many injuries from combat

I attempted to "diet and exercise"

but was unsuccessful every time.

I was sick of being sick all the time

and being unhappy with myself

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