By the beginning of 2011, the combination of no exercise,

being sedentary at work, and overindulging in prepared foods lead me down the path of reaching the highest weight of my life.

I started DDP YOGA to change my life.

I was stuck, literally, living with what each day brought me.

I grew up watching wrestling,

I'm 37, so was around in DDPs prime and saw his vids and Chris Jericho's testimony and thought it sounded perfect for me.

I was turning 30 in February of 2013.

I'd come to find out the hard work that I was so afraid of doing was going to be a life changer but at this point I still wasn't ready to change.

Ive been overweight from around 10 years old

I've struggled constantly with my weight for years, occasionally dieting and going to the gym but stopping after a while because i just wasn't into it.

"I'm too fat, I need to lose weight" "it's too hard, I can't do it"

These were the words I kept hearing myself say over and over again.

My weight now is lower then I recall it being since my teens

and it is still dropping off. When i feel like more and do extra DDP YOGA I fell better

I've been a heavy guy my whole life 6'2" and usually north of 235.

My typical routine was to not exercise and eat whatever I wanted not really caring about what.

DDP YOGA has been a driving force in my fitness.

I'm extremely happy that I decided to make a change and stuck to it! BANG!!!

All my life, I've been overweight.

The reason I know, because when your fat, people conveniently remind you. Every single day, they will remind you.